Thursday, August 20, 2009

Sweet Daliya


Daliya is the hindi name of broken wheat or cracked wheat.It is full of fibres,easily digestible and very healthy.It can be made in two different ways: sweet as well as salty.Here is the recipe of sweet daliya which my mom used to give us very often and now I am giving it to my son.
Ingredients
Daliya/broken wheat 1 cup
Ghee/Clarified butter 1 tbsp
Milk 2 cup
Sugar 1/2 cup
Raisins
Nuts(Almonds,Cashews,Pistachios)

Method
1. Heat ghee in a pan and dry roast daliya till light brown in colour.Now add 1 1/2 cup water and pressure cook it(1-2 whistles) till the daliya is done.
2. Add milk,sugar,raisins and other nuts in it.Bring it to a boil and then simmer for 1-2 minutes.
3. Serve hot with breakfast.

Note: You can use honey instead of sugar if you are a calorie watcher.

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