Wednesday, September 9, 2009

Mung Bean/Green Gram Salad

I am a BIG Lover of salads and my meal is incomplete without it.So lets have a healthy and nutritious bean salad.It includes green gram sprouts with other veggies.

Green Gram/Moong Dal (whole) 1 cup
Tomato 1
Cucumber 1
Onion 1
Lemon juice 1 tsp
Chaat Masala 1/2 tsp

Olive Oil 1 tsp

1. Wash and soak mung beans in water overnight or for 8 hours.
2. Heat oil in a pan.Add mung beans,salt and cook it for 2 minutes.
3. In a serving bowl take the beans and add chopped onion, cucumber, tomatoes, coriander leaves to it.
4. Sprinkle chaat masala,lemon juice and mix the ingredients.It is ready to serve.

Sending this as my entry to the event MLLA:Fifteenth Helping hosted by sia of Monsoon Spice and originally owned by Susan of The Well Seasoned Cook.
Also sending it to the event Food for 7 stages of life: Pregnancy(Zero hour) by Radhika of Sourashtra Kitchen and Sudeshna of Cook Like A Bong.


  1. nice recipe ...appropriate for the event...BTW did u pick ur award from my blog !

  2. Nice recipe.

    Thanx for ur comment on my blog. Mutton/Chicken kheema u have to buy it from store.

  3. Wow wow.... this is so healthy and tasty too :) sure to try it out soon :)

    You have a very nice blog too dear. Thanks for your comments on my blog. I am following you now. :)

    Do take a look at my blog for an event announcement in the right column. Your participation will make us more than happy :)

  4. wonderful presentation and healthy one too. I would definitely try this at home. I have created a food blog few days before. Please leave your comments if u happen to visit them

  5. hello, First Timer @ your blog !

    Quite well presented ! Would surely visit often !

    Happy Posting :)

  6. Thanks all for ur encouraging words.

  7. Darling, have a lovely weekend.

    Love, Hugs & Tea
    Duchess ♥♥♥

  8. Even I have this salad almost everyday.......its fibre rich and power packed salad...